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DAIRY FREE CHICKEN STROGANOFF

Serves 4

Difficulty level: Medium

Time: 20 minutes

chic strog.PNG

Ingredients

 

1 tsp extra virgin cold pressed olive oil

500g free-range skinless chicken thigh or breasts, cubed (organic if possible)

1 brown onion, roughly chopped

3 cloves garlic, finely chopped

200g mushrooms (any type work well)

1/2 cup cashews, soaked overnight

1-1.5 cups beef broth (see my bone broth recipe here)

2 tsp lemon juice

2 tbs worcestershire sauce

2 tsp sweet paprika

1 large handful of fresh spinach (english or baby)

2 tbsp fresh parsley

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Method

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  • Add soaked cashews together with beef broth and lemon juice into a food processor and blend until smooth consistency forms, then set aside.
     

  • Add brown onion and garlic to a large saucepan with 1 tsp olive oil on a low to medium heat
     

  • When onion and garlic are slightly brown, add chicken to pan and cook until slightly browning on outside
     

  • Add cashew and broth sauce base, paprika and worcestershire sauce.  Mix to combine.
     

  • Once chicken has cooked through, add the spinach and stir through until wilted.
     

  • Add parsley to garnish and serve immediately.

Serving suggestions:  cauliflower mash, 1/4-1/2 cup sweet potato mash (per serving), 1/4-1/2 cup brown rice, greens - broccoli, beans, asparagus, zucchini, etc

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