Fats are not our enemy! We have been led to believe from ultra outdated research that fat is a foe and not a friend. It has been...

Skin issues are a common complaint that I receive a lot of in practice. The bulk of them being acne, eczema and dermatitis. I really...

So, you have been told you are iron deficient? Or maybe even one step further….. you’re anaemic? But you think to yourself ‘how did that...

It's always helpful to have a bit of a "first aid" kit when that time of the month hits. I have said it before and I will say it again -...