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COCONUT FRUIT SQUARES

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Difficulty level: Easy

Time: 10 minutes

FRUIT SQUARES.JPG

A great idea for lunch boxes that are quick and simple to make and only contain natural ingredients!

Ingredients

150g naturally sundried apricots (check packet to make no additives or oils and that they are simply sundried)

[Note: can also use any other dried fruit of choice]

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200g shredded or desiccated coconut

6 medjool dates, pips removed

 

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Method

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  • Put all ingredients in a high speed food processor.
     

  • Blend on high speed for 1 minute.
     

  • Scrap sides of bowl down and blend for another minute.
     

  • Check consistency, that when you squeeze it together it should be slightly oily as oils from the coconut have started to release.

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  • Press into a shallow square tin lined with unbleached baking paper and place in the fridge for 4 hours.

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  • Remove from fridge, lift out of tin and cut into bite sized squares.

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